Are you an athlete or just leading an active lifestyle? Sports Massage can help with post-workout recovery times and help prevent injuries.
Sports massage takes advantage of several techniques meant to help your muscles feel and perform better.
At Birmingham Massage Couple, LLC we’re experts at several sports massage modalities like Active Isolated Stretching. Tom learned AIS directly from Aaron Mattes who invented the technique.
Call us to book an appoimtment so you can feel great and stay active!