An Introduction to Structural Integration

An Introduction to Structural Integration

The human body is filled with connective tissues called the “fascia.” The fascia plays an integral role in keeping the body’s structure because it essentially holds everything in place. These tissues, when healthy, allow the body to move with greater flexibility and...
Fascia Blasting: What to Expect

Fascia Blasting: What to Expect

Fascia Blasting is an innovative treatment option that targets the body’s fascia, the fibrous connective tissue that protects the muscles and organs. The fascia is largely comprised of collagen and its primary role is to serve as support for our musculoskeletal...

Proper Massage Therapy Etiquette

Are you looking into a relaxing massage for Spring? Get ready to unwind and enjoy, but before you do, there’s a few things to keep in mind when it comes to proper massage etiquette. Knowing is half the battle, so we’re going to help you get ready for that wonderfully...

Massage Therapy for a Tired Mommy

Every mother deserves some time alone. Especially after one of those really long days when the kids are running around screaming because they forgot there was such thing as an “inside voice” or when you’re having to work things out with your insurance company, or your...

The Many Benefits of Prenatal Massage

With pregnancy, there are a lot of things you might not be able to do. However, getting a massage isn’t one of those things. In fact, most experts in the field agree wholeheartedly that there are many benefits both physical and psychological when it comes to prenatal...
What IS Sports Massage?

What IS Sports Massage?

  Sports massage is a type of therapeutic massage geared towards athletes to prepare their bodies for optimal performance on the playing field or to reduce strain post game. In addition, massage is becoming a key element of any good workout. Have you thought...