The human body is filled with connective tissues called the “fascia.” The fascia plays an integral role in keeping the body’s structure because it essentially holds everything in place. These tissues, when healthy, allow the body to move with greater flexibility and...
Fascia Blasting is an innovative treatment option that targets the body’s fascia, the fibrous connective tissue that protects the muscles and organs. The fascia is largely comprised of collagen and its primary role is to serve as support for our musculoskeletal...
For someone looking to book their first massage, it can sometimes be intimidating simply because there are so many different types of massage specialties to pick from. But this is not without reason because certain massage techniques are best suited for certain...
Stretching has long been considered one of the most beneficial things you can do for your body. It helps keep your muscles relaxed and gives you a wider range of motion, both of which helps reduce your risk of injury. This is why stretching is so important prior to...
Swedish massage techniques involve rubbing the muscles in long, gliding strokes that follow the direction of the blood as it is returning to the heart. As a result, it is not only one of the best types of massage for relaxing the entire body, but it also helps...
This is one of the most common questions massage therapists are asked. And there’s a reason why so many first-time patients ask this question – more than any other massage technique, deep tissue massage targets the body’s deeper muscles and tissues, and this can...
Sore muscles are unfortunately a common occurrence in most peoples’ lives. This happens whenever we overuse muscles that we normally don’t use in our day-to-day life. An example of this is when someone who works a desk job spends the weekend helping their friend move...
Whether you’re married with children or you’re still in the dating phase of life, it’s not always easy for couples to find the time to experience something new. When you’re both living hectic lives where work, children, or other responsibilities can easily get in the...
Massage therapy can be beneficial for many different reasons. Whether it be pain, stiffness or just for a way to wind down and relax, massage has been popular for many years and we don’t see that changing in the near future. Here are some little-known facts about...
The Fasciablaster is a tool designed by Ashley Black to get rid of cellulite and break up the tight spots in the fascia of the human body which leads to pain and dysfunction. At Birmingham Massage Couple we use the Fasciablaster during a...
What is sciatica? Sciatica is a term that describes the symptoms of leg pain. It is usually a tingling, pins and needles feeling, weakness, or even a numbness. It can start in the lower back and travel through the glutes, down the leg, all the way to the calf. The...
Sports massage is a type of therapeutic massage geared towards athletes to prepare their bodies for optimal performance on the playing field or to reduce strain post game. In addition, massage is becoming a key element of any good workout. Have you thought about how...
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