The human body is filled with connective tissues called the “fascia.” The fascia plays an integral role in keeping the body’s structure because it essentially holds everything in place. These tissues, when healthy, allow the body to move with greater flexibility and...

Fascia Blasting is an innovative treatment option that targets the body’s fascia, the fibrous connective tissue that protects the muscles and organs. The fascia is largely comprised of collagen and its primary role is to serve as support for our musculoskeletal...

For someone looking to book their first massage, it can sometimes be intimidating simply because there are so many different types of massage specialties to pick from. But this is not without reason because certain massage techniques are best suited for certain...

Stretching has long been considered one of the most beneficial things you can do for your body. It helps keep your muscles relaxed and gives you a wider range of motion, both of which helps reduce your risk of injury. This is why stretching is so important prior to...

Swedish massage techniques involve rubbing the muscles in long, gliding strokes that follow the direction of the blood as it is returning to the heart. As a result, it is not only one of the best types of massage for relaxing the entire body, but it also helps...